lelsrdfõ ;kmg
wiafika yuqjQ fc,s melÜ
ldka;djka jondjhg
m;alsÍfï l=uka;%khla o @
;kmghl ;sî fc,s yd iudk fohla wvx.= iellghq;= melÜ folla yuqjQ mqj;la lelsrdj m%foaYfhka jd¾;d jkjd'
fï iïnkaOfhka lelsrdj fmd,sia ia:dkh fj; meñKs,a,la o ,eî ;sfnkjd'
lelsrdj fmd,sish wdikakfha msysgd we;s jHdmdßl ia:dkfhka ldka;djla úiska tu ;kmgh ñ,§ f.k we;s w;r fjf<|i, ;=<§ th jeäÿr mÍlaIdjg ,la l< wjia:dfõ tys fldgil hï iellghq;= weiqreï melÜgqjla we;s nj oel.kakg ,enqKq nj fmd,sishg lrk ,o meñKs,af,a i|yka jkjd'
fmd,sia <ud yd ldka;d ld¾hdxYfha ks,Odßkshka úiska wod< ;kmgh mÍlaId lsÍfï§ tys ;sî y÷kd fkd.;a fc,sj,g iudk fohla iy l=vd .=<s 3la ne.ska wvx.= melÜ folla yuqjQ njhs mejfikafka'
wod< isoaêh iïnkaOfhka tu jHdmdßl ia:dkfha fiaúldjkaf.ka yd l<ukdldß;ajfhkao fmd,sish m%Yak lr we;s w;r tys§ Tjqka mjid we;af;a tajd wod< ksIamdolhd úiskau Bg we;=<;a lr we;s tajd njhs'
wod< meleÜgq foflys wvx.= oE fidhd ne,Sug rcfha ri mÍlaIljrhd fj; bÈßm;a lsÍug lghq;= lrk njhs fmd,sish i|yka lf<a'
Pushup yd
Padded ;kmg ks¾udKfha§ fujeks fc,a melÜ fhdod.ekSu isÿlrkq ,nkjd'
úlafgdaßhd iSlarÜ jeks f,dal m%lg iud.ï mjd
Gel Padded ;kmg ks¾udKfha§ tajd we;=<;g iqj| rys; Lksc f;,a we;=<;a melÜ folla we;=<;a lsÍu m%isoaO lreKla'
jrla Ökfha ksIamdÈ;
Gel Padded ;kmg úhÜkdufha§ mßlaIdjg ,la flreK w;r tys§ isÿlrk ,o úoHd;aul mÍlaIKj,§ fy<sjqfha Lksc f;,a msrjQ melÜ iys;
Padded;kmg È.= ld,Skj me<£fuka fi!LH .eg¿ u;=úh yels njhs'
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